BANANA SMOOTHIE WITH COCOA NIBS
1 frozen banana
1 tablespoon of cocoa powder
1 cup of skimmed milk
3 ice cubes
1 tablespoon cocoa nibs
- Blend all the ingredients.
- Serve in a glass.
- Scrape chocolate the chocolate and put it on the smoothie.
You can use lactose-free milk
To freeze the banana, cut it into small wheels and store it in the freezer in a bag for 2 hours.
Good for breakfast; snacks; before the gym … always.